Back to Kale!

Yes,  raw kale is very good for you. One cup of raw chopped kale contains 206% of Vitamin A, 134% Vitamin C, and 684% Vitamin K in 33 calories. It is a great source of important minerals and antioxidants that have been associated with lowering cancer risk and promoting healthy skin, eyes, and immune function. The honest … Continue reading Back to Kale!